Thinking of making the switch to margarine but worried it won’t live up to the same tastiness as butter? No matter what you spread on your morning toast, whether it’s vegemite or jam, margarine is likely to be the first layer. One-fifth of respondents even said they read the nutritional information (17%). To set the record straight on what’s truly the healthier choice, here’s what you need to know. Although margarine used to have a big presence on the shelves at supermarkets, it's not so common these days. CHOICE supports the First Nations people's Uluru Statement from the Heart. Canstar Blue’s margarine & table spread review sees 11 brands such as ALDI Sunnyvale, Nuttelex, Tablelands, MeadowLea, Flora, Coles and Woolworths compared on their taste, ease of spreading, texture, packaging, value for money and overall satisfaction. Eating foods rich in saturated and trans fats increases your risk of heart disease, while replacing saturated with mono- and polyunsaturated fats lowers the risk. You will find spreads dominate the shelf these days and there are few products called margarine. Supermarket Satisfaction Ratings - April 23rd. Options include: Flora spreads usually cost between $2.99 and $4.50, although certain items from the brand can set you back $8. At 20 per cent saturated fat, margarine has less ‘bad’ saturated fat and more heart-healthy unsaturates than butter. According to Choice Australia, Beautifully Butterfully — which sells at just $2.79 per 250g, almost half the price as the winner Lurpak and a dollar cheaper than second place winner Western Star — rates in the top three of all butters. Marketed as a way to help ‘eat and live better’, the Tablelands brand aims to help people ‘eat and live better’, by creating products that supposedly reduce cholesterol absorption. Health wise, it … Supermarket giant Coles has apologised after admitting that some chocolate blocks marketed to vegans actually contained milk. That’s why reduced-fat spreads are called spreads, not margarine. All articles are thoroughly researched and reference high-quality studies and information to support the subject matter. They taste test five popular margarine brands and give you the skinny on what reigns supreme when it comes to health and taste. One in three respondents to our survey (30%) said they usually pick the ‘healthier’ option, with 41% choosing margarine based on certain health benefits like lower in fat or cholesterol. From the 11 brands which received the minimum sample size of 3030 to be featured in this year’s results, ALDI Sunnyvale came out on top with the only five-star rating for overall satisfaction. Flora kept it consistent with four stars in most categories, including taste and overall satisfaction, but got three stars for value for money. Known for its olive oil, Bertolli has extended its range to include spreads. Claimed to contain at least 65% less saturated fat than butter, Olive Grove is said to be the first spread in Australian supermarkets to be made with olive oil. If you’re like one of the 23% of consumers who buy the cheapest or whichever brand is on special, our review shows you can’t really go wrong since most brands rated four stars for value for money. Margarine or butter — which side are you on? However, it works great for sauces and soups like this vegan cream of potato soup. Then you might want to check out Nuttelex, which rated the best for taste, or other five-star achievers like ALDI Sunnyvale and Olive Grove. At 22 per cent total fat, it's way lower than butter (80 per fat), margarine and most light variants so you can afford to spread it on thickly. You're not alone. ALDI has created its own take on canola spread with its ALDI Pure Vita brand, with a spray version alternatively available for cooking or baking. Flora looks towards plant-based foods and its benefits in order to fulfil its mission to ‘help people look good, feel good and get more out of life’. Margarine was first developed in France by Napoleon as a substitute for butter to feed the armed forces and lower classes. The World Health Organisation (WHO) recommends that no more than one per cent of our daily kilojoule intake come from trans fat. What do you look for in a margarine when you’re planning on enjoying a delicious spread? Its range includes: Nuttelex margarine usually costs between $3.30 and $4 for a 500g tub. When it comes to diet and nutrition, small steps can make a big difference. The main difference between butter and margarine and spreads is what they’re made of – butter is made by churning milk or cream and margarine and spreads are mainly made from plant oils. Is it cheaper to buy a smartphone outright? Eating nuts regularly could prevent the development of heart failure and an irregular heartbeat. Here are the best brands for margarine & table spread in Australia, as rated by consumers in Canstar Blue’s 2020 review: ALDI Sunnyvale; Nuttelex; Olive Grove; Tablelands; Bertolli; MeadowLea; Flora; Coles; Woolworths; Woolworths Essentials; ALDI Pure Vita But it can contain trans fat, which is also damaging to your heart. Olive Grove achieved full marks for taste, and scored four stars for the remaining categories such as value for money and overall satisfaction. Australian spreads now have on average 0.2g trans fat per 100g, compared to 4g per 100g in butter. A rated brand may receive a ‘N/A’ (Not Applicable) rating if it does not receive the minimum number of responses for that criteria. A hearty portion of participants said they always buy the same brand (40%), while two in five admitted to trying multiple brands and types (44%). But Australia has far more lax laws around trans fats than some countries, making it hard to know how much you're consuming. New research has found drinking up to six cups of coffee a day may be healthy for you. Ultimately, we’re talking about ‘that stuff’ you put on your toast and sandwiches, which isn’t butter. The Heart Foundation recommends eating 2-3 grams of plant sterols a day, from plant-sterol enriched foods. Whether you’re baking, cooking or just spreading it on toast, margarine is the go-to healthier alternative when you’re craving that extra dip of butter. But the healthiest option is not strictly called butter or margarine - it's a 'spread'. These come at the affordable price of $1.40 or $1.60, depending on which size you get. Alternative spreads, including the Tablelands Dairy-Free Buttery Spread, typically sell anywhere between $2 and $4 for the same amount. Non-alcoholic beer review – Heineken, Carlton and more. The other benefit of oil and margarine spreads is that they're also now fortified with vitamin D. As far as your heart's concerned, the overriding consideration in choosing a spread is to avoid saturated and trans fats by looking at the per 100g amounts. Health Details: Butter is high in saturated fat and cholesterol, which can push you past daily limits for saturated fat (10 to 15 grams) and cholesterol (200 mg), increasing the risk of heart disease.2. 3. For baking, you can use one of the spreads that has more fat overall but is still low in saturated and trans fats. Written by Lancey Morris from SweetLancey.com, this guide concentrates on what groceries to buy to prepare your own delicious, healthy, plant-based meals. Australian spreads have a lot less trans fat than in the past, largely because advances in food technology have made it possible for manufacturers to produce spreads without depending so much on hydrogenation. Spreads like Flora Original are made with sunflower seed oil and supposedly contain 65% less saturated fat than butter (or 75% for some products like Flora Light). They also aid in the absorption of fat-soluble vitamins A, D, E and K, and fat-soluble antioxidants like beta-carotene. Picture credits: Olesya Kuznetsova / Shutterstock.com. Nuttelex dramatically improved its position in our ratings since last year, jumping up several spots to second place. In addition to translating our expert research into consumer-friendly ratings reports, Tahnee spends her time helping consumers make better-informed purchase decisions on all manner of consumer goods and services, while highlighting the best deals and anything you need to be aware of. But many people would prefer dairy butter, margarine, plant or vegan butter or spread, or nut butter. Flora’s range of margarine also said to not include any artificial colours of flavours. Survey respondents rated their brand of choice on several factors, including taste, texture, value for money and packaging to help you make a better-informed purchase decision the next time you head down the fridge aisle in the supermarket. In fact, some brands of margarine include a blend of both plant and animal-derived ingredients—and even margarine that is 90 percent plant-based might have a non-vegan component in the mix. The brand additionally got another five stars for taste, along with Olive Grove and ALDI Sunnyvale. The budget supermarket chain has an affordable alternative to some other brands, selling options like Sunnyvale Light Cholesterol in addition to its regular Sunnyvale Original. Not all brands available in the market have been compared in this survey. Fat does, however, contribute more than twice the kilojoules as the same weight of protein or carbohydrate, so you've still got to watch how much you eat. Supermarket Satisfaction Ratings - April 11th. Margarine for your heart. It’s available in the standard 500g tub. The ratings table is first sorted by star ratings and then by mean overall satisfaction. It's also likely to splatter too much if you try to fry with it. But is margarine actually better for you than butter? Under the Food Standards Code, margarine is a spread that contains at least 80% fat. Australian margarine spreads have some of the lowest levels of trans fat in the world and significantly less trans fat than butter. We’ve again surveyed over 1,500 Aussie consumers and asked about their recent purchase of margarine or table spread to see which brands make up the perfect blend of quality and price. Options include: Woolworths spreads typically cost between $2 and $3.80 for 500g. Food recalls Australia – current recalls 2020, The best and worst rated TVs for watching sport, Unexpectedly dangerous products that are injuring kids. Well, Nuttelex has created a variety of products to cater to different health concerns, food allergies and intolerances, and preferences. Which Christmas fruit mince pies taste best? The third best vegan butter goes to the European Style Cultured Vegan Butter from Miyoko’s Kitchen. Confused about which margarine to buy? Butter is a natural food made from milk, while margarine is a processed … © Copyright 2020 Canstar Blue Pty Ltd ACN 142 285 434 All Rights Reserved. The margarine industry also promotes a low saturated fat content - a thinly veiled jab at butter, which like most dairy products, has a relatively high amount of saturated fats. Plant-based milks are giving it a run for its money, dairy factories are closing and reopening as nut-based milk companies, and major ice-cream companies like Ben & Jerry’s and Breyers are rolling out vegan flavors galore. This report was written by Canstar Blue’s home & lifestyle journalist, Tahnee-Jae Lopez-Vito. A study conducted by scientists from Sweden, …. This information may have changed over time. It joins brands like MeadowLea and Gold’n Canola as one of the names under the Goodman Fielder Group to produce spreads and oils, as well as other products. Here are the best brands for margarine & table spread in Australia, as rated by consumers in Canstar Blue’s 2020 review: ALDI climbed to the top of the leaderboard, while last year’s winner Tablelands slid to fourth place on four stars, alongside the majority of the brands. Woolworths got three stars in most categories, including overall satisfaction, but managed to bump up its score slightly when it earned four stars for value for money. ALDI Sunnyvale was seen as the best brand for margarine, earning a five-star rating for overall satisfaction, as well as for taste, value for money and packaging. Canstar Blue surveyed more than 3,000 Australian adults across a range of categories to measure and track customer satisfaction, via ISO 26362 accredited research panels managed by Qualtrics. And for frying, simply use a small quantity of vegetable oil. It also received full marks for taste, value for money and packaging, as well as four stars for ease of spread and texture. So, what’s the difference between margarine and spreads? Probably not. Following many of the trends in the margarine market, the retailer’s range provides olive oil, cholesterol-lowering, as well as regular varieties. The products on offer in Australian supermarkets seem to grow by the day. The Healthiest Spreads for Your Bread Trisha Calvo 6/28/2020. So, which margarine or table spread brand do Aussies love most? But the healthiest option is not strictly called butter or margarine – it's a "spread". If you're looking for a healthier alternative to butter, which is usually more than 50% saturated fat, there's plenty of options. Private health premiums to increase in April, 6 most urgent banking royal commission recommendations. Check the total fat content – if it's less than about 60%, the spread's likely to be unsuitable for making cakes, scones or pastry. A serve being about 2 teaspoons. On today’s episode of The Perfect Bite, host Andrea Jenna is joined by registered dietician Samara Foisy. 7. Plus, one in three consumers (30%) usually pick the healthier option, such as the ‘light’ or ‘salt reduced’ alternative. Fat also makes our food tastier and more palatable, adding to the enjoyment of eating. !function(e,i,n,s){var t="InfogramEmbeds",d=e.getElementsByTagName("script")[0];if(window[t]&&window[t].initialized)window[t].process&&window[t].process();else if(!e.getElementById(n)){var o=e.createElement("script");o.async=1,o.id=n,o.src="https://e.infogram.com/js/dist/embed-loader-min.js",d.parentNode.insertBefore(o,d)}}(document,0,"infogram-async"); ALDI has taken yet another winning slice in one of our many grocery reports – this time for margarine & table spread. Margarine usually tops butter when it comes to heart health. These types of fats help reduce low-density lipoprotein (LDL), or … The only exception was ALDI Sunnyvale, which scored five stars, and Bertolli and Flora which ended on three. Some noteworthy results include Nuttelex’s performance when it comes to ease of spreading and texture, where it jumped ahead of this year’s winner and received the only full marks in these two categories. Margarine is often recommended as a heart-healthy replacement for butter. Many of the options are also typically priced around the $3 mark and come in 500g tubs. Or maybe you prefer something made with less fat or that ‘lowers cholesterol absorption’? Options include: Olive Grove usually sells for $3.50 for a standard 500g tub. To share your thoughts or ask a question, visit the CHOICE Community forum. We at CHOICE acknowledge the Gadigal people, the traditional custodians of this land on which we work, and pay our respects to the First Nations people of this country. We all need some fat in our diet. Want to eat a whole tub of ice cream without the guilt? A handful of those surveyed revealed they were recommended by their health professional to switch from butter to margarine (7%). In Australia, manufacturers don't have to declare trans fats on the label unless they make a nutrition content claim around cholesterol, saturated, trans, polyunsaturated, monounsaturated, omega-3, omega-6 or omega-9 fatty acids. The New South Wales Food Authority issued a statement stating Coles is conducting a national recall of Coles Sugar …. Margarine has the same calorie and fat content as butter, but less saturated fat. The outcomes reported are the results from customers within the survey group who have purchased and consumed margarine from a supermarket or grocer within the last three months – in this case, 1,584 people. Products include: MeadowLea spreads usually cost $3.30 for a 500g tub and $4 for 1kg. The Nuttelex brand was the first all-vegetable margarine developed in Australia. Fats provide essential fatty acids that our bodies can't manufacture. The Tablelands spread apparently provides at least 60% less saturated fat than butter. Back in 2003, Denmark was the first country in the world to ban the use of hydrogenated fat, making it illegal to sell products in which trans fat is more than two per cent of the total fat content. Bertolli scored four stars in most categories, including taste, ease of spread and overall satisfaction, but got three stars for value for money. MeadowLea achieved an even spread of four stars across the board. Staying true to its Tuscan roots, the brand says its line of spreads is made with the finest ingredients, mixed with specially selected olive oil, resulting in a ‘flavour so vibrant you can almost smell the Italian deli in your own home’. Refer to the product fact sheet (or relevant similar documentation) before making any purchase decision. Various places in the US have also since moved to legislate against trans fats. Margarine is made from vegetable oils, beta-carotene (added for … A ‘true’ margarine, according to food standard regulators, contains a minimum of 80% fat (80g of fat per 100g of margarine). Trans fats are created by a process called hydrogenation, which is used to convert liquid oils into the solid fat needed to get the right consistency in a spread. Expert opinion has shifted towards the view that the type of fat we eat matters even more than the quantity. But the wrong margarine or table spread can leave you with a sour taste, and that’s no way to start the day. It’s margarine by a margin! Looking for a margarine that’s dairy free, palm oil free or kosher? 25% less fat than marg: Margarine and butter both have 80 per cent or more total fat – the regulations specify this. The good news is that Food Standards Australia New Zealand (FSANZ) monitors trans fats in the food supply and says that only about 0.5 per cent of Australians' daily energy needs come from trans fats. 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