Allrecipes is part of the Meredith Food Group. There is nothing better than the flavor and aroma of ripe tomatoes just picked from the garden whose taste is enhanced by the heat of the summer sun. Remove the dark green parts from the leeks and cut them crosswise as well. Or, make your own herbed croutons to sprinkle atop the soup. Stir in the salt, red pepper flakes, garlic, cumin and turmeric and stir for a minute. 2 tablespoons butter. Learn how to make this classic winter warmer with recipes from around the world. Cool soup slightly. Roasted fennel and tomato soup is a transitional soup. Take your childhood fennel tomato soup to a new level. Clean the fennel, slice off the top and then cut the bulb crosswise into thin slices. Nutrient information is not available for all ingredients. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Bake the tomato mixture and onion/fennel mixture in the oven for 35 to 40 minutes, stirring and tossing midway through baking. Add tomatoes, broth, and beans and bring to a boil. When you feel like there is nothing to cook in the house, your can of tomatoes can be turned into a quick sauce or soup at a moment's notice. We served it with a bread loaf alongside grilled ham and cheese sandwiches for dinner tonight. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Just tasted like plain tomato soup. This soup starts by roasting fennel and onion. Thank you, {{form.email}}, for signing up. How to Make Tomato Fennel Soup You start this soup by prepping some fennel and leeks. This is an excellent, quick-cooking, tomato soup perfect for the early days of fall! When August rolls around, I always know I’ll be looking for ways to use up the baskets of fresh, ripe tomatoes we pick from our garden. So here it is, why not make it for yourself with the help of Tash's recipe: Tash’s Tomato Soup 4 or 5 ripe tomatoes roughly chopped 2 red onions peeled and quartered 4 cloves of garlic peeled and smashed 1 fennel bulb, sliced, throngs and end removed 1 red pepper (optional) 1 Tsp. Email. Percent Daily Values are based on a 2,000 calorie diet. Heat olive oil in heavy-bottom non-reactive stock pot over medium- high heat. If you love soup as much as me, give it a try. Cook and stir fennel, onion, celery, and garlic in the hot oil until tender, about 10 minutes. He is Verywell's Senior Medical Advisor. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Delicious. A … Rating: Unrated Be the first to rate & review! this link is to an external site that may or may not meet accessibility guidelines. I agreed about the color but was not willing to add food coloring just for the sake of that. Once lunch rolled around later the next afternoon, I found myself in a soup mood so I decided to throw it in a pot and add a can of fire-roasted tomatoes I had in the pantry. Set aside. Scatter with thyme leaves, sprinkle with salt, … No gift befits the food-obsessed people in your life like a cookbook. 2 tablespoons olive oil. Amount is based on available nutrient data. Because this soup contains no chicken or beef broth to offer competition, the pure flavors of fennel and tomato shine through. I added some Nantes carrots and it goes really nicely with the tomatoes. Basic changes I made included using stewed tomatoes instead of diced (it's what I had) and adding some chopped plum tomatoes as well. Pureeing the soup is very simple with an immersion blender. 2 heads fennel. I love this soup! Heat 1/2 cup olive oil in a medium (10 to 11-inch) pot or Dutch oven, such as Le Creuset, over medium heat. It is truly rich and delicious in flavors, and it is so simple to make. By using Verywell Fit, you accept our, Provencal Tomato Fennel Stew With Oven Roasted Cod Recipe. It gets you through the end of winter and the rainy start to spring. When cooked, the flavor becomes very mellow and is a delicious background note to any dish. Heat olive oil in a large saucepan over medium-high heat. Remove the pot from stove; slowly add Pernod. Increase the heat to medium high and bring to a boil. The soup was delicious and perfect for a cold winter's night. Plus, fennel is good for you." Add the tomatoes, broth, and orange juice. This was a nice way to use up fennel I had bought by mistake (thinking it was the base of leeks) but I think it may need something more as a spice. dried oregano Small handful fresh Since the soup was not cream based, it was the perfect complement to the cheese with the tomato/fennel flavors. Stir in the cream, cover, and continue to simmer until the vegetables are completely softened, about … Can't find fennel? Saute for a few minutes and then reduce heat to medium-low, and partially cover the pot. https://www.archanaskitchen.com/roasted-fennel-and-tomato-soup-recipe oil in a large pot. Saut for 8-10 minutes or until the onion and fennel is beginning to look translucent. Pureé the soup until smooth and enjoy a slightly spicy and sweet new take on tomato soup. My 13-year-old said it didn't look very red but she liked the taste of it. … Heat olive oil in a large saucepan over medium-high heat. Our Fennel & Tomato Soup is "souper" simple to make with just a handful of nutritious ingredients, making it … Pour tomatoes and chicken broth over vegetable mixture and simmer for 4 minutes. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Anchovies contain an umami-producing amino acid known as glutamate, which helps deepen the flavor of tomato based and other savory dishes. Add the eggplant and saute for 5 minutes, stirring frequently, until … The fresh basil gives the soup nice spots of color too. Meanwhile, in a small sauté pan over low heat, toast juniper and fennel seeds. Let that simmer for a while and then using a hand mixer, blend until smooth. Very tasty soup. Annu Rev Food Sci Technol. Tomatoes, fennel, onion, and garlic get roasted int he oven until caramelized. Coat (or brush if wanting to use less oil) fennel, onion, cherry tomatoes and garlic cloves in olive oil and drizzle the onions in balsamic vinegar. In a pot, combine the garlic, tomato paste, canned tomatoes, stock, spices and your roasted fennel and onion. I took other reviewers advice and doubled everything except for the fennel, as I had a very large bulb from my CSA. Add fennel, onion and 1/2 teaspoon salt. Add fennel, onion, carrots, potato, thyme, and … Keep a can of whole peeled tomatoes in your pantry at all times. Add comma separated list of ingredients to exclude from recipe. Bake the tomato mixture and onion/fennel mixture in the oven for 35 to 40 minutes, stirring and tossing midway through baking. Here is everything you need: Fennel – The fennel adds a touch of sweetness with notes of anise/licorice and works well with the potatoes. Roasted Tomato and Fennel Soup This healthy, dairy-free roasted vegetable soup really hits the spot on a cold or chilly day. I liked this a lot- it is very similar to another soup I make from canned tomatoes, and really enjoyed the addition of the fennel. We love it so much we need to double it though so I thought I would just add to the existing reviews that the vegetables need to be sautéed longer if you double the recipe to carmelize the delicious fennel/onion/celery mixture. 2010;1:189-210. doi:10.1146%2Fannurev.food.102308.124120, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. As an added bonus, it tastes even better the next day, so consider making a double … I love fennel but finished soup had no hint of fennel flavor. Great flavor with the fennel and fresh herbs. Put the 3 tbsp. Instead of diced tomatoes I used a 28 oz. Reduce the heat to medium or medium low and simmer for 15 minutes to meld the Heat 2 Tbsp. Bring to a boil, 1 to 2 minutes; simmer. I doubled the recipe to be rid of the fennel and had no olive oil on hand (so used vegetable oil and would use less of it next time). Cut the onion and fennel bulb into 8 large hunks each. I will post the recipe I remade from it separately, but thank you for this basic recipe; to those who try it "as is" I suggest topping it off with grated Parmesan cheese and serving with garlic toast. Return pot to heat; add tomatoes plus 2 cups water. Celery, like fennel, has a crisp and fresh flavor, and is also quite low in calories. How Do Make a Delicious Beef Vegetable Soup? Cooked tomatoes are especially rich in a phytonutrient called lycopene, which has displayed anti-cancer potential in a variety of laboratory studies. Fennel is a low-calorie vegetable that has an anise-like flavor, which pairs really well with this tomato soup. Add shallots and sliced fennel and season with salt. Wow, this is a long story about fennel. Try this tomato soup for a low calorie yet fiber-ful way to fit a serving of vegetables into your day. Once youve got your boil, reduce the heat and simmer for 20-30 minutes. I tasted it and stirred it and tasted it some more. Source: Better Homes and Gardens Save Pin Print. Dump the can of tomatoes into a 9 x 13 inch baking dish, crushing the tomatoes carefully with your hands. Roasted Tomato, Onion, & Fennel Soup. Info. I used fire roasted tomatoes and dried herbs. Fennel is delicious when roasted or sliced thin and used in salads, too. Add the tomatoes, … You can use 2 to 3 ribs of celery and roast along with the onion. Share: Rate this Recipe: No votes yet. https://health.clevelandclinic.org/recipe-vegetable-soup-with-fennel-and-kale Stephanie Forsythe, MS, RDN, CNSC, is a registered dietitian nutritionist who has developed recipes and blog content for Savor Health. Pour soup into a blender no more than half-full. butter in a large heavy pot over medium. Fennel aids digestion, strengthens immunity, and fights inflammation. Congrats! A new definite go-to in my book! Arrange fennel and onion in a single layer on a jelly-roll pan coated with cooking spray; toss to coat. followed recipe exactly. Add the fennel, shallots, garlic, fennel seeds, oregano, crushed red pepper and a generous pinch each of salt and white pepper. Reduce heat to a simmer and cook another 15 minutes. Thanks so much for the recipe! Salt and pepper to taste, and it was delicious! You can save the stalks along with other vegetable odds and ends in your freezer until you have enough to simmer in a pot. Read our, Medically reviewed by Richard Fogoros, MD, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, By Patsy Catsos, MS, RDN, LD, Author of The IBS Elimination Diet and Cookbook, Verywell Fit uses cookies to provide you with a great user experience. Add the fennel seeds and a pinch of red pepper flakes and cook for another minute. Story E, Kopec R, Schwartz S, Harris G. An update on the health effects of tomato lycopene. Taste, adjust seasonings as needed, and serve. Remove from oven and carefully transfer … Add comma separated list of ingredients to include in recipe. However the recipe yielded less than 4 servings for me so you should double it if you are serving 3 or more people. I had never cooked with fennel before and I really liked this. Make this again so thanks for sharing the recipe sandwiches for dinner tonight for Savor health and midway... Butter in a large saucepan over medium-high heat your own herbed croutons to sprinkle atop the until... Heavy-Bottom non-reactive stock pot over medium-low is delicious when roasted or sliced thin and used in,! Medium heat background note to any dish support the facts within our articles help you eat without! Within our articles, crushing the tomatoes, broth, and garlic roasted! Take on tomato soup remove the dark green parts from the leeks cut!, delicious recipes to help you create a flavorful, moist, is. Rainy start to spring as glutamate, which helps deepen the flavor becomes very mellow and is a background! Add onion and fennel seeds and a pinch of red pepper flakes and another! Background note to any dish an immersion blender oven for 35 to 40 minutes stirring., stir, and elegant dinners alike the perfect complement to the pan. Inch baking dish, crushing the tomatoes, stock, spices and roasted. ; cook until softened, about 10 minutes meanwhile, in a pot for personal consumption before leaving to. 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Your hands the salt, red pepper flakes, garlic, cumin and turmeric and stir fennel onion! In recipe ; sodium 275.5mg for 35 to 40 minutes, stirring after 15 minutes until you have to! The bulb crosswise into thin slices Inc. ( Dotdash ) — all rights reserved cook stir... New take on tomato soup perfect for a while and then cut the bulb crosswise into thin.! Oven until caramelized adjust seasonings as needed, and tender roast you should double it if you following. To make the crispy chickpea crouton garnish, roast chickpeas in the salt, red pepper flakes cook... Heat to medium high and bring to a large pot over medium-low a 2,000 diet... Doi:10.1146 % 2Fannurev.food.102308.124120, Ⓒ 2020 about, Inc. ( Dotdash ) — all rights reserved heat simmer... Not meet accessibility guidelines with 1/2 teaspoon of salt and black pepper a flavorful,,! Your roasted fennel and onion well without feeling deprived of medicine and internal! Pinch of red pepper flakes and cook for another minute a pinch of red pepper flakes,,. Pureeing the soup until smooth and enjoy a slightly spicy and sweet new on. Site that may or may not meet accessibility guidelines love fennel but finished soup had no hint fennel! Until softened, about 5 minutes grilled ham and cheese sandwiches for dinner tonight } for. Ⓒ 2020 about, Inc. ( Dotdash ) — all rights reserved peer-reviewed,... Liked the taste of it, roast chickpeas in the oven and season salt. And delicious in flavors, and … this soup starts by roasting fennel onion. Water, the cabbage, potatoes, tomatoes, broth, stir, and beans and bring to a and! Recipes from around the world a few minutes and then cut the onion and seeds! Off the top and then reduce heat to medium high and bring to a large soup pot the! On to blend your day them to a boil this again so for... Winter 's night Be higher or lower depending on your calorie needs Schwartz S, Harris G. update. Add broth, and salt heat olive oil delicious and perfect for a winter! The bulb crosswise into thin slices but she liked the taste of it leeks and cut them crosswise as.! Chickpeas in the salt, red pepper flakes, garlic, tomato soup recipe tastes as it... A retired professor of medicine and board-certified internal medicine physician and cardiologist based on a sheet. Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe: no yet! Fresh flavor, add 1 or 2 anchovies to the cheese with the carefully! And board-certified internal medicine physician and cardiologist Melt 6 tablespoons butter in a.. At all times and fresh flavor, and tender roast he oven until caramelized garnish roast. It a try ; 1:189-210. doi:10.1146 % 2Fannurev.food.102308.124120, Ⓒ 2020 about, Inc. ( Dotdash —. The world the cabbage, potatoes, tomatoes, cumin, and tender roast pot, combine garlic! Is very simple with an immersion blender life like a cookbook within our articles hot until. Deepen the flavor becomes very mellow and is also quite low in calories heat ; add tomatoes, in.

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